Hovering — The Podcast

What Hovering Is About

Hovering is a soft, emotionally literate podcast for humans who feel too much, think too much, and are quietly trying to rebuild themselves without burning out.

It’s not self‑help.

It’s not productivity.

It’s not “fix yourself” energy.

It’s a slow, grounding space where we talk about the real stuff — the messy stuff — the stuff you don’t say out loud because you’re afraid it makes you “too much.”

This Podcast Is For You If…

• you’re overwhelmed or emotionally crispy

• you’re navigating grief, burnout, or identity shifts

• you’re sensitive, neurodivergent, or chronically overstimulated

• you want clarity without pressure

• you crave softness, honesty, and dark humor

• you want to feel less alone in your own head

If you’re hovering — between versions of yourself, between chapters, between breakdowns and breakthroughs — this podcast is your soft landing place.

Inside Each Episode

• gentle emotional clarity

• cosmic metaphors that somehow make everything make sense

• soft chaos support for low‑energy days

• tiny steps for rebuilding your life

• honest conversations about being human

• grounding moments to help you breathe again

Every episode is designed to meet you where you are — even if where you are is “I’m doing my best but also what is happening.”

Listen to the Latest Episode

Here’s the newest episode of Hovering.

Take a breath.

Settle in.

You’re safe here.

Want More Support?

If you love the podcast and want deeper support, softer structure, and a community that actually feels safe, the Pederson Sanctuary membership is where we go deeper gently.

Start Listening

Move at your own pace.

Listen when you have the energy.

Come back when you need grounding.

You’re not alone — you’re just hovering.